While most of us know that getting a good night’s sleep can make us healthier, many of us don’t know how to achieve that elusive dream. Choosing the right mattress and eating certain foods and having regular routines can help. Part of the key to getting good sleep is to experiment. What might work for some, won’t for others, but here are some helpful tips to get you started in the right direction.
Third, try to create a relaxing bedtime ritual. There are many things you can try to do to wind down at the end of the day. For example, read a book or magazine under soft light, take a warm bath, listen to soft music, do some easy stretches….the possibilities are endless. Don’t pay your bills or worry about tomorrow….give yourself much needed time to de-stress and relax before bed.